In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability. We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool. We can't wait to share all of this amazing info!

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In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business with heart and style. We chat all things mid-summer packing—think effortless vacation looks and must-have pieces—as well as what to keep an eye on for fall fashion trends. Whether you’re a seasoned shopper or just love a good style story, this episode is your perfect packing companion

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In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season. We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re traveling, working, or just trying to slow down, we hope this episode inspires you to carve out a little space for yourself this summer.