Cover of Sauna Sesh's with Shea

Sauna Sesh's with Shea

Sauna Sesh's with Shea

By: Shea Smith
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Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.

Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.

🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.

Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea


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Episodes
  • He Hit Rock Bottom… Then Everything Changed | Ben’s Story

    He Hit Rock Bottom… Then Everything Changed | Ben’s Story
    10 Oct 2026

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    What happens when the life you've built starts falling apart… and you realise the only person who can change it is you?

    Ben's story is a raw look at what happens when childhood trauma, addiction, pressure and burnout follow you into adulthood.

    He spent nine years in the Australian Army, built a successful business, became a husband and father, and pushed himself to keep performing.

    But behind the scenes, things were falling apart.

    His marriage broke down. His mental health suffered. And he reached a point where he had to make a choice: keep living the same way or take responsibility for changing his life.

    What happened next changed everything.

    A men's retreat introduced Ben to breathwork, giving him a new direction and a purpose he never expected. Today, he's helping other people who feel overwhelmed, disconnected and stuck find their way back to themselves.

    👇 CONNECT WITH BEN

    🌐 Website: https://primalbreathandcoaching.com

    📱 Instagram & Facebook: Search for Primal Breath & Coaching.

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    1 hr and 1 min
  • Creating a Community of Health and Wellness Lovers.

    Creating a Community of Health and Wellness Lovers.
    9 Apr 2026

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    #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy.

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au



    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
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    41 min
  • 62 Years Old and Zero Excuses.

    62 Years Old and Zero Excuses.
    26 Mar 2026

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    #50 This episode will mess with your idea of ageing.
    Andy is 62… but looks, moves, and lives like someone half his age.
    No gimmicks. No shortcuts. Just simple habits done consistently.

    check out our sponsors...
    Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
    Thirsty Threads Boardies - thirstythreads.com.au

    check out other episodes over on Youtube
    https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
    Show more Show less
    59 min
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