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What is healthy and productive conflict? Why does conflict seem different at home, at work, with friends, with people in authority? What keeps people from doing conflict well? How can we become better at conflict? Join the conversation as Sanctuary Counseling Center Executive Director, Bill Finnell, joins host, Joey Bland, discussing conflict.

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In this final episode of 2025 Joey & Bill discuss Gratitude and even feeling Gratitude when we don't feel like it. It's the end of the year and whether your year was a great one or a not so great one gratitude is critical for our daily success. Join the conversation as we wrap 2025.

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Join Joey & Bill as they discuss holiday preferences, which promises to be wildly controversial. They also throw in a summary of holiday songs & movies per decade and Bill drops a tricky song into the mix. Merry Christmas from all of us at Sanctuary Counseling Center.

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Join Joey & Bill as they continue our Holiday '25 series and focus today on Building a R.A.F.T. For the Holidays & New Year. Bill discusses this frequently used acronym that is designed to help people with transitions in life and demanding times. Join the conversation to enrich your holidays.

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As we continue our 2025 Holiday Series Joey & Bill explore the concept of Recharging instead of Recovering in the holidays. This discuss will look at the science of rest and the importance of rest. We'll also discuss ways to build "buffer zones" so that you can maintain the much needed space for recharging.

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As we begin our 2025 Holiday Series, Joey and Bill spend some time discussing Boundaries, Busyness, and the Myth of the Perfect Holiday. The holidays can be a pressure cooker striving for holiday perfection so we'll discuss the gift of Boundaries and ways to build a peaceful holiday plan.