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Sage Sisters

Sage Sisters

De : Anne Pizzuti and Kate Doerksen
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 We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven & Sage Parents - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us every Tuesday!© 2026 Anne Pizzuti and Kate Doerksen Direction Economie Management et direction Parentalité Relations
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  • It's Maycember — Let's Talk About It

    It's Maycember — Let's Talk About It
    May 12 2026

    Maycember is real and we are living it. Highs, lows, a Kentucky Derby win for the history books, Netflix drama, botox regrets, smoothie wins, and all the end of school chaos. A full smorgasbord with Kate and Anne.

    Everything’s not awful: first female trainer of the Kentucky Derby - Cherie DeVaux, come from behind win for Golden Tempo with jockey Jose Ortiz.

    Tech Tip of the Week (Visit @sagesisterspodcast for how to video)

    Netflix quietly added YouTube creators to kids' profiles and we are not here for it. Salish Matter — hard pass.

    Here is how to block specific creators without wiping out all their content. Go to Netflix on a browser, Account → Profile & Parental Controls → select your child's profile → Viewing Restrictions → search and block by title. Also set a Profile Lock PIN so they can't just switch profiles.

    (Mark Rober's CrunchLabs stays though. That one earned it.)

    Kate's Obsession: Shu uemura - Strengthening Water Hair Spray
    Anne's Obsession: Birds of Paradise Plant

    Like to watch your podcast? Watch here.


    Support us by downloading our Free Kids & Tech Guidebook.


    Follow Us on Social Media:

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    Sage Haven: Safer Messaging App for Kids
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    1 h et 4 min
  • Know Yourself Better — Anxiety, Enneagrams & the Tools That Actually Help

    Know Yourself Better — Anxiety, Enneagrams & the Tools That Actually Help
    May 5 2026

    We are talking about something we get asked about a lot — anxiety management and the tools that are actually working in real life. Not the generic advice. The real stuff.

    This week we dig into what Simple, Gentle, Easy looks like as a daily practice — how to recognize when you are in a hard season and intentionally calibrate toward content, conversations, and moments that bring your nervous system down rather than up. Kate shares the daily tracking tool she uses to rate her own energy and how it has changed the way she moves through hard days.

    And then we go deep on the Enneagram — specifically how knowing your own type and the types of the people closest to you can be one of the most powerful tools for anxiety management, patience, and self understanding you will ever find. We talk about our own types: Type 8 wing 7 — the Challenger with a Enthusiast edge — and Type 3 wing 2 — the Achiever with a Helper heart — and what it looks like to work with those energies instead of against them. Knowing your own type and the types of the people closest to you changes everything. It builds patience, it builds grace, and it genuinely helps you show up better for yourself and everyone around you.

    Tech Tip: Sometimes you just have to give up!!


    Kate's Obsession: Air Fryer Greek Yogurt Bagel Recipe

    Anne's Obsession: The Coffee House - Southern Pecan Coffee


    Like to watch your podcast? Watch here.


    Support us by downloading our Free Kids & Tech Guidebook.


    Follow Us on Social Media:

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    Sage Haven: Safer Messaging App for Kids
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    55 min
  • Feeding your family

    Feeding your family
    Apr 28 2026
    Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market. Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!Amanda’s Kid Friendly Recipes:Snacks:Nature’s Bakery Fig BarsMade Good BarsHomemade Soft PretzelsBreakfast:Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of saltProtein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)Morning Glory MuffinsBlueberry Muffins with Greek YogurtAcai BowlHomemade GranolaLunch:Grilled Veggie Burgers with Lentils and WalnutsMason Jar SaladInstant Pot Buffalo Chicken SandwichesYogurt Marinated Chicken with TzatzikiDinners:Baked Ricotta ChickenBBQ Salmon with Coconut Rice and a Peach Cucumber SlawSesame Noodles with Shrimp and Roasted PeanutsSpice Chicken with an Middle Eastern Inspired Yogurt SauceSummertime Chicken Salad with Zucchini, Corn, Tomatoes, and FetaSeared Halloumi and Corn Salad with Tomatoes and ZucchiniAnne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice!Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling Like to watch your podcast? Watch here.Support us by downloading our Free Kids & Tech Guidebook.Follow Us on Social Media:InstagramFacebookLinkedInYouTubeSage Haven: Safer Messaging App for Kids
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    1 h et 23 min
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