Cover of SHE MD

SHE MD

SHE MD

By: Dear Media
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Summary
 SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates.At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported.SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics.Meet the HostsDr. Thais Aliabadi, "Dr. A"Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues.Mary Alice HaneyMary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community.ResourcesSHE M/D- https://www.shemdpodcast.comSHE M/D YouTube- https://www.youtube.com/@SHEMDPodcastInstagram- https://www.instagram.com/shemdpodcast/Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/Dr A Instagram- https://www.instagram.com/drthaisaliabadi/Tik Tok- https://www.tiktok.com/@shemdpodcastFacebook- https://www.facebook.com/profile.php?id=61556530329981&sk=aboutTwitter- https://x.com/shemdpodcast#SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • The 5 Health Markers Every Woman Should Know ft. Dr. Mark Hyman

    The 5 Health Markers Every Woman Should Know ft. Dr. Mark Hyman
    10 Nov 2026

    Dr. Mark Hyman joins SheMD for a deep dive into functional medicine, metabolic health and what it means to focus on preventing disease rather than waiting until something goes wrong.

    Dr. Hyman explains why he believes insulin resistance sits at the root of many chronic health conditions and why understanding biomarkers like fasting insulin, cardiovascular markers, inflammation, vitamin D and other health data may help patients get a clearer picture of what is happening inside their bodies.

    He also discusses the difference between simply falling within a laboratory reference range and looking at health through a more individualized lens.

    Dr. Hyman, Dr. Thaïs Aliabadi and Mary Alice Haney also cover ultra-processed foods, sugar and starch, protein, fiber, gut health, the microbiome, supplements, creatine and the everyday habits that can have a major impact when practiced consistently.

    Plus, they tackle GLP-1 medications, peptides, biohacking, hormone therapy, endometriosis and why Dr. Hyman believes people should master the fundamentals of food, movement, sleep and stress before chasing the latest wellness trend.

    The biggest takeaway: chronic disease often develops long before symptoms appear. Knowing your numbers and understanding your individual health may give you the chance to act earlier.

    Dr. Hyman's new book, What to Do Today to Live 100 Healthy Years is available for pre-order now! It releases March 23, 2027.


    Sponsers

    David Protein: Buy four cartons and get the fifth free at davidprotein.com/shemd. Also available at Target, Walmart, Kroger, Wegmans, and The Vitamin Shoppe.

    Momentous: Get up to 35% off your entire first order at livemomentous.com with code SheMD.

    Cometeer: Get $20 off your first order at cometeer.com/shemd or with code SheMD.

    Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only.


    What You’ll Learn

    • What functional medicine is and how it differs from traditional disease-focused care.
    • Why insulin resistance is a root cause of heart disease, diabetes, dementia, PCOS, infertility, and more.
    • Why “normal” lab ranges are not the same as optimal, with target levels for fasting insulin, ApoB, A1C, and vitamin D.
    • How to eat healthy on a food stamp budget of about $6 a day.
    • What actually heals the gut, and why fiber and polyphenols matter more than probiotics.
    • Dr. Hyman’s view on GLP-1s, peptides, seed oils, and alcohol.
    • The supplements with the strongest evidence, including creatine.
    • Why endometriosis may be better understood as an immune condition linked to leaky gut.

    Key Takeaways

    • Functional medicine looks at the body as an interconnected system and focuses on removing root causes of disease rather than treating symptoms in isolation.
    • Insulin resistance drives many chronic conditions, and fasting insulin should ideally be under 5, even though standard lab ranges allow much higher.
    • Standard reference ranges reflect a largely unhealthy population, so “normal” results for ApoB, A1C, vitamin D, and other markers may still signal risk.
    • Eating real food on a tight budget is possible with basic cooking skills, affordable proteins, and simple vegetables.
    • GLP-1s and peptides can be useful tools, but they work best with proper medical supervision, lab tracking, nutrition, and strength training.
    • Small daily habits like movement, real food, quality sleep, and stress management compound over time, and knowing your numbers helps catch disease decades before diagnosis.


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    48 min
  • The Longevity Playbook for Women with Dr. Darshan Shah

    The Longevity Playbook for Women with Dr. Darshan Shah
    3 Nov 2026
    Longevity physician Dr. Darshan Shah joins SheMD for a wide-ranging conversation about how women can become more proactive about their health and focus on extending healthspan, not simply lifespan.Dr. Shah explains the biomarkers he follows with patients, including markers related to metabolic health, cardiovascular risk, inflammation and hormones, and why he believes identifying changes early can help people intervene before chronic disease develops.We also take a deeper look at women’s cognitive health, including the tests and risk factors Dr. Shah considers when evaluating brain health and how exercise, sleep, metabolic health and cardiovascular health may all play a role.Then we get practical. Dr. Shah shares the foundational habits he prioritizes for longevity, including strength training, VO2 max training, sleep, nutrition and reducing environmental exposures.Plus, we discuss some of the most talked-about interventions in longevity medicine, including creatine, sauna, cold plunges, NAD, peptides, stem cells, red light therapy, hyperbaric oxygen and plasma exchange.Dr. Shah also explains why women should be cautious about unregulated peptides and why advanced therapies should come after the fundamentals, not replace them.His biggest recommendation? Build muscle. Dr. Shah says lifting heavy weights consistently is one of the most powerful longevity tools women already have access to.SponsorsTalkiatry: Featured in a sponsored segment highlighting its virtual psychiatry services and access to mental health care.Babbel: Featured in a sponsored segment promoting its language-learning platform and tools for building language skills.OSEA Malibu: Featured in a sponsored segment highlighting its skincare and body-care products.Arca Wealth: Featured in a sponsored segment discussing financial planning and wealth management services.Gusto: Featured in a sponsored segment highlighting its platform for simplifying payroll, tax filings, HR, and employee benefits.What You’ll LearnWhat longevity really means and why extending your health span is just as important as extending your lifespan.Why preventative medicine starts with understanding your individual biology through blood work, physical assessments, cognitive testing, and personalized health data.The key biomarkers women should consider tracking, including hemoglobin A1C, fasting insulin, ApoB, high-sensitivity C-reactive protein, and important hormones.How metabolic dysfunction, cardiovascular risk, inflammation, and hormonal changes can influence long-term health.Why gut health plays an important role in immune function and inflammation, and how fiber, fermented foods, and a healthy microbiome support gut health.What leaky gut means, how gut health is evaluated, and why reducing ultra-processed foods and excess sugar may help support the microbiome.How environmental toxins, mold, heavy metals, pesticides, and endocrine-disrupting chemicals are evaluated through specialized testing.Why genetic screening can help identify certain health risks, including cardiovascular disease and Alzheimer's, and what the APOE4 gene may indicate.How menopause, declining estrogen, inflammation, and metabolic health intersect with women's cognitive health and Alzheimer's risk.Which emerging blood biomarkers, including p-tau 217 and the amyloid ratio, are being used to assess potential Alzheimer's-related changes.How cognitive testing, EEG assessments, and brain blood-flow measurements can help evaluate memory, executive function, and cognitive performance.Why cardiovascular and metabolic health are important considerations when developing a plan to protect long-term brain health.How VO2 max training, strength training, and other forms of exercise may support cardiovascular function and cognitive health.Why sleep quality matters for brain health, including the importance of deep sleep and establishing a consistent sleep routine.How chronic stress and elevated cortisol may affect inflammation, metabolism, and overall health, and why incorporating more restorative practices matters.Practical ways to reduce environmental toxin exposure through air purification, water filtration, food choices, and personal care products.What to know about sauna use and cold plunges, including the differences in available research and their potential benefits.The research behind creatine, including its potential role in muscle strength, muscle mass, and cognitive performance.What NAD is, how it relates to cellular energy production, and what researchers still need to understand about NAD supplementation.What peptides are, how they function as biological signals, and the differences between established peptide medications and less-studied treatments.What to consider before pursuing peptides, including sourcing, safety data, FDA approval, and potential concerns for people with a history of cancer.What the current research suggests about stem cell treatments, including the importance of proper ...
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    1 hr and 17 min
  • Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd

    Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd
    29 Oct 2026
    Dermatologist Dr. Heather Woolery-Lloyd joins SheMD for a comprehensive conversation about why women experience hair thinning, shedding and breakage throughout different stages of life.Dr. Woolery-Lloyd explains how postpartum hormone changes, perimenopause and menopause, stress, PMOS, thyroid disease, autoimmune conditions, nutritional deficiencies and cosmetic damage can all affect hair health.She also breaks down telogen effluvium, a common form of stress-related shedding that can appear 3 to 6 months after a major life event, including childbirth, surgery, illness, divorce or another period of significant stress.We also discuss hair loss in women taking GLP-1 medications and why rapid weight loss, inadequate protein intake and nutritional deficiencies may contribute to increased shedding.Dr. Thaïs Aliabadi and Dr. Woolery-Lloyd walk through the workup and treatment options they use with patients, including lab testing, minoxidil, spironolactone, PRP, light therapy, supplements and lifestyle changes.Plus, we answer common questions about tight hairstyles, extensions, washing, brushing, heat damage and what women should know before starting a hair supplement.If your hair has changed and you do not know why, this episode is a great place to start.SponsorsIT Cosmetics and Smile Set are featured in sponsored advertising segments during this episode.What You’ll LearnWhy hair thinning and shedding can occur at different stages of a woman's life, including postpartum, perimenopause, and menopause.How estrogen fluctuations affect the hair growth cycle and why hormonal changes can contribute to shedding, thinning, and breakage.Why stress, surgery, childbirth, and other major life events can trigger hair shedding three to six months later.The difference between telogen effluvium, female pattern hair loss, and hair breakage, including the signs that may help distinguish them.How PCOS, insulin resistance, and androgen levels can contribute to hair thinning, acne, and unwanted facial or body hair.What current evidence suggests about hair shedding during GLP-1 treatment, including the potential roles of rapid weight loss, inadequate protein intake, and nutritional deficiencies.Why thyroid conditions, iron deficiency, low vitamin D, autoimmune disorders, and certain medications may contribute to hair loss.How tight ponytails, braids, extensions, heat styling, chemical treatments, and environmental exposure can damage hair or contribute to thinning.How dermatologists evaluate hair loss through medical history, physical examination, hair-pull testing, blood work, and, when needed, a scalp biopsy.Which treatment options may be considered for different types of hair loss, including minoxidil, anti-inflammatory treatments, light therapy, and PRP.What to look for when choosing a hair supplement, including clinical testing of the finished product, ingredient quality, and independent safety certifications.How protein intake, a balanced diet, and attention to nutritional deficiencies can support hair health.Why hair treatments require patience, with reduced shedding potentially taking months to appear and significant regrowth often taking six months or longer.Practical ways to reduce breakage, including choosing gentler hairstyles, minimizing tugging and pulling, and adjusting hair care to your hair type.Five key takeaways for women experiencing hair changes: seek care early, consider recent stressors, prioritize nutrition, evaluate appropriate supplementation, and give yourself grace.Key Timestamps00:00 Why your hair may be thinning months after a stressful event01:20 How pregnancy, postpartum changes, and menopause affect hair health03:51 Understanding the hair growth cycle04:45 Why hair texture and breakage can change with age05:50 How much daily hair shedding is normal?07:47 Telogen effluvium and stress-related hair loss10:10 Female pattern hair loss and a widening part12:40 Understanding postpartum shedding and recovery14:14 Hair thinning and breakage during perimenopause and menopause15:28 How PCOS and insulin resistance affect hair health17:21 GLP-1 medications, rapid weight loss, and hair shedding19:53 Protein, iron, vitamin D, and other nutritional considerations21:44 Thyroid disease and hair thinning22:21 How tight hairstyles can cause traction alopecia24:21 Autoimmune hair loss and alopecia areata28:14 How heat, chemicals, and styling contribute to breakage30:13 Why chemotherapy can cause hair loss32:18 How dermatologists evaluate hair thinning and shedding35:42 Medications that may contribute to hair loss36:31 Treatment options for different types of hair loss40:28 PRP injections and hair regrowth42:14 What to look for in a science-backed hair supplement44:33 Ingredients to consider in hair supplements45:23 Hair care myths: Washing, brushing, and cutting your hair47:28 When to start treatment and how long regrowth takes48:09 Common hair growth myths and whether hats cause hair loss48:59 Dr. Heather's five ...
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    54 min
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