S3 Ep3: The Body Remembers
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
S3 Ep3: The Body Remembers
-
Narrated by:
-
By:
People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”
But here’s the truth — your mind might try to move on, but your body doesn’t forget. The body remembers.
In this episode, I’m sharing how my own body carried the weight of perfectionism, trauma, and survival mode long before I had the words to explain it — and why this matters for you.
We’ll talk about:
- How trauma lives in your nervous system (not just your mind).
- The patterns your body repeats — even when your brain knows better.
- The signs your nervous system is secretly running the show.
- How to begin teaching your body a new story of safety, trust, and expansion.
✨ Free Resources for You
Want to go deeper? You can access my free masterclasses, resources, and trainings directly through my Stan Store.
👉 Grab your free access here
Connect with Me:
📸 Instagram: @jo_thomas_manifesting_queen
🌐 Website: jothomasempowers.com
adbl_web_anon_alc_button_suppression_t1
No reviews yet