Couverture de Run The Grind

Run The Grind

Run The Grind

De : Run The Grind
Écouter gratuitement

À propos de ce contenu audio

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

All rights reserved.
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • S2:E3 - Fastest 5K in the world, Barcelona Half Marathon

      S2:E3 - Fastest 5K in the world, Barcelona Half Marathon
      Feb 18 2026

      Welcome back to episode 3 of Run The Grind...

      Today we recap Alfie running a 5K PB at Armagh where he runs 13:40!

      And Ewan travels to Barcelona to run his first race in 4 months post injury.
      Afficher plus Afficher moins
      1 h et 3 min
    • S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...

      S2:E2 - Marathon training, Stress Fractures, Athletics Trivia...
      Feb 10 2026

      Welcome back to episode 2 of run the grind (season 2)

      Alfie is racing Armagh 5k this Thursday deep into a marathon block for the London marathon, will he beat his 5k pb of 13:45?

      Ewan prepares to race barcelona half marathon whilst he waits for his MRI scan to rule out a tibial bone stress fracture...

      enjoy!
      Afficher plus Afficher moins
      1 h et 10 min
    • S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.

      S2:E1 - Run The Grind: Alfie runs 27:40 10k and 3rd fastest 10k UK All Time.
      Jan 28 2026

      It is good to be back!

      Ewan and Alfie finally return to podcasting and we talk through Alfie becoming the 3rd fastest 10k runner in the UK after running a 27:40 10k in Valencia. Ewan is going through injury issues and is hoping to be back racing some half marathons in the near future. Alfie also announces his next race which is his debut marathon at the London marathon 2026.
      Afficher plus Afficher moins
      37 min
    Aucun commentaire pour le moment