We sit down with Shah Behnamian to talk about his new company Antepes. The antepes running shoe is one of the newest shoes to hit the market with a large emphasis on forefoot striking and is a very useful training tool. Join us in picking Shahs brain about this new type of shoe

Matthew Hanson is an Australian runner who LOVES Double Threshold. This upcoming school year he will be attending Lipscomb University after attending the University of New Orleans. We talk about double threshold and how he found it, how he is implementing it, and all the successes that came from it. Matthew has only been doing double threshold for about a year now and has already seen big results, but he knows there is so much more potential that can come from this type of training. If you are a runner that wants to train like the pros, give a look at double threshold and see what you think.

Join us for an incredibly insightful episode of the Run Happy Podcast with professional runner Brian Barraza. Brian currently runs for Roots Running and was previously at Tin Man Elite, and before that, the University of Houston, where he was a multiple time national qualifier. We discuss his upcoming Olympic Trial races, his relationship with running, and his published poetry collection. Join us for a truly incredible episode.