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Roy Sister Duo

Roy Sister Duo

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Two sisters, best friends, and moms living life on PURPOSE!


Bi-weekly episodes released every other MONDAY - our favourite day of the week!


Listen in to our sister chats for inspiration, relatability, and always some laughs. There's nothing quite like getting on the phone and calling your sister!

Hosted on Acast. See acast.com/privacy for more information.

Roy Sister Duo Développement personnel Parentalité Relations Réussite personnelle Sciences sociales
Épisodes
  • Cold Therapy

    Cold Therapy
    Jan 26 2026

    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we share how we implemented a cold shower every morning for 30 seconds - 2 minutes to wake up our nervous systems, boost alertness and mood, and build stress resilience. Listen in to find out how it went.


    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • Morning Discipline

    Morning Discipline
    Jan 19 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • NSDR/Midday Rest (Non Sleep Deep Rest)

    NSDR/Midday Rest (Non Sleep Deep Rest)
    Jan 12 2026
    We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. First up is NSDR: Non Sleep Deep Rest. We tried doing it every day for a week and in this episode we're sharing all about how it went and if we think YOU should try it too.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
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