In a world that is attacking masculinity how do we keep it from going extinct? At one time all dogs were wolves we're not sure how they turned a wolf into a Pomeranian but this is what society is trying to do with declawing and defanging our men. Rolo has special guest running coach/diabetes advocate Carlos Sanchez.

These two gentlemen dive in deep and what masculinity should represent. They range from various topics of how to approach running during training and races as well as given their opinions of what makes the special needs community so special.

Manhood is not about sweating eating meat pumping iron integrating women but it's about being a person who holds himself accountable as well as uplifting his community.

Definitely check out with these two have to say on this episode. If you're not following the show already then hop on!

What exactly is being systematic? Doesn't mean acting like a robot or does it mean having a system in place in case things do fall through from your original plans?

Rolo dives in on this topic because they are way too many people who are working on autopilot and that system is definitely not working for them as they are choosing the default setting of not choosing to optimize their lives whether if it's health, money, relationships, etc.

Things can drastically be improved as long as the details are being attended. In a busy world where we can possibly get lost in the proverbial sauce it's time to really be cognitive with our time with our awareness to what's happening in real life and not just on the digital world.

Definitely check out this episode because this will speak to your soul once you realize you are in desperate need of a system as opposed to just going out there winging it.

Failure doesn’t make you a quitter. Some of the most successful people in the world have taken massive losses, faced rejection, and gotten it wrong more than once. The difference? They kept going.

In this episode, I break down why losing is part of winning and why the real loss happens when you quit.

Be a big loser. Just don’t be a quitter.