Rock Bottom Revival Episode 20
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Rock Bottom Revival Episode 20
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Episode 20 — Recovering as a Family: Continued
The conversation continues as Bethany and Tammy dig deeper into what healing can look like for the whole family. We explore rebuilding trust, the difference between helping and supporting, boundaries, enabling and learning healthier ways to communicate. We also break down the DBT skill DEAR MAN and how it can be used to express needs, set boundaries and navigate difficult conversations.
Two sides of the table. Real experiences. Real tools. No judgment.
🔥 Keep healing. Keep growing. And keep Ryzing From the Ashes!
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