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Riverside Health Minute

Riverside Health Minute

By: Chagrin River Chiropractic
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Dr. C.J. Levand would like to welcome you to our practice, which is committed to serving the Mentor area. Using state of the art technology and cutting edge chiropractic care we help you and your family find out where your true health is at.

https://chagrinriverchiro.com/

 Hygiene & Healthy Living
Episodes
  • How Chiropractic Care Can Help Improve Mobility

    How Chiropractic Care Can Help Improve Mobility
    27 Oct 2026
    In this episode of the Chagrin River Chiropractic podcast, Dr. C.J. Levand dives into one of the most common concerns he sees in his Mentor, Ohio practice — limited mobility. Whether you wake up stiff, struggle to reach overhead, or just don't move as freely as you used to, this episode breaks down why that happens and what you can do about it. Dr. C.J. Levand explains how chiropractic care addresses the root causes of restricted movement, from joint dysfunction to muscle tightness, and why so many patients notice significant improvements in how they feel and function after treatment. If you've been living with stiffness or discomfort that holds you back from everyday activities, this episode is a great starting point for understanding how chiropractic care at Chagrin River Chiropractic might help you move better and feel better.
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    4 min
  • The Benefits of Walking for Spinal Health

    The Benefits of Walking for Spinal Health
    15 Oct 2026
    In this episode, Dr. C.J. Levand of Chagrin River Chiropractic in Mentor, Ohio, explores one of the simplest yet most overlooked tools for back health: walking. Dr. Levand explains why the spine thrives on movement and how daily steps can make a meaningful difference in spinal wellness. Whether you're dealing with chronic back discomfort or just want to be proactive about your health, this episode offers an accessible and practical perspective on how walking supports your spine from the inside out. Tune in to find out why something as straightforward as a daily walk might be exactly what your back has been missing.
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    4 min
  • Common Causes of Lower Back Pain and What to Do About Them

    Common Causes of Lower Back Pain and What to Do About Them
    30 Sep 2026
    Lower back pain is one of the most common complaints Dr. C.J. Levand sees at Chagrin River Chiropractic in Mentor, Ohio — and in this episode, he breaks down exactly why it happens and what you can do about it. Whether your pain came on gradually from long hours at a desk or struck suddenly when you bent down to pick something up, there are real, identifiable causes behind it — and real solutions. Dr. C.J. Levand walks listeners through the most frequent culprits of lower back pain and shares practical guidance on how to find relief and prevent it from coming back.
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    4 min
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