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Rise & Thrive

Rise & Thrive

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 The podcast dedicated to uplifting voices and breaking down barriers. Supported by the EU Delegation to EswatiniCopyright 2024 All rights reserved. Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • Ep 4: Help To Air It Out

      Ep 4: Help To Air It Out
      Dec 9 2024

      Our final guest is Senele Mdluli, psychologist and chairperson of the Eswatini Psychology Association. Senele discusses creating safe spaces for survivors to speak out, both personally and in communities. She answers online survivor questions, offering practical advice for navigating disclosure at various life stages. Senele concludes by sharing local resources and urging empathy, reminding us, “there are no perfect victims.”
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      15 min
    • Ep 3: Surviving After Airing It Out

      Ep 3: Surviving After Airing It Out
      Dec 3 2024

      This is a two-part episode, featuring Mhlengi Dlamini, counsellor from Survivor Eswatini an NGO that supports male and female survivors of sexual violence. In the second part of the episode, we speak to a survivor of abuse who shares how their experience shaped their life and self-image.
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      26 min
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