Cover of Retreat, Reset, Transform

Retreat, Reset, Transform

Retreat, Reset, Transform

By: Dimensions Retreats
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In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how our integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 19 - Interview with Pam Sethi

    Episode 19 - Interview with Pam Sethi
    24 Aug 2026

    Donald Currie, RP speaks with Menopause Transition and Nervous System Regulation, led by Pam Sethi, MPH, MDes, IFS - Level 3, RN, Psychotherapist, founder of Delphia Wellness .They discuss the benefits of a clinical wellness retreat, designed to support nervous system regulation for females navigating burnout during perimenopause and menopause.
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    30 min
  • Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)

    Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)
    19 Mar 2026

    In this episode of Retreat Reset Transform, Donald Currie explores why understanding your trauma doesn’t always lead to change. Drawing on neuroscience, trauma research, and clinical experience, he breaks down the difference between insight and nervous system responses, and why patterns can persist even when they make logical sense.

    The episode examines how trauma is shaped by learned threat responses, the role of avoidance, and how evidence-based therapies—alongside somatic and body-oriented approaches—work to create real, lasting change.
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    13 min
  • Episode 17: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations

    Episode 17: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations
    17 Dec 2025

    In this conversation we discuss why the holidays can be so activating for the nervous system and how to move through the season with compassion rather than pressure or self judgement.
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    10 min
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