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Rest and Awaken Podcast

Rest and Awaken Podcast

De : Rest and Awaken
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 Join us for conversations between Dr. Colleen and Dr. Nathalie, discussing all things related to rest, awakening and liberation.Rest and Awaken Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Rest and Awaken Ep. 30: Embracing Rest

      Rest and Awaken Ep. 30: Embracing Rest
      Jul 31 2024

      Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.
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      44 min
    • Rest and Awaken Ep. 29: Autism, fear and playfulness

      Rest and Awaken Ep. 29: Autism, fear and playfulness
      Jul 16 2024

      Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.
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      46 min
    • Rest & Awaken Pod Episode 28 : Befriending our armor

      Rest & Awaken Pod Episode 28 : Befriending our armor
      Jun 21 2024

      Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.
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      47 min
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