On today's episode I am sharing a word of encouragement. A stressful event turned into a weekend of learning to trust again and a chance to feel peace with my loved one after over 20 years of wondering if I ever could.

How a hug brought back a a feeling of safety that I had nearly forgotten about, but my nervous system did not.

Addiction causes stress, exhaustion and so much more, but God is always good.

Connect with me

Episode 1 my story

When we think of things that stress can cause, we tend to think of cardiovascular problems, depression and anxiety and yes these are very common and big issues that chronic stress that is unmanaged can lead to. There is also a lot more! There are things that unmanaged stress cause that you may not even think about.

When we love someone with an addiction we are under chronic stress. I am here to help you have the tools to support your body and take care of your needs in this season.

Get more support

Hey friend,

For over two decades of stress, exhaustion and an absolute roller coaster ride of emotions, one thing I refused to do is lose hope.

So many moments of frustration, fear and so much more made it very hard. I will not lie. However, I felt that if I did not keep hope in my heart and in my mind I was going to be giving up on my loved one.

I hope that this message brings you peace and reminds you to also have hope.

Get more support here