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This is Day 2 of the Quiet the Noise Challenge.

If you don’t believe that you deserve safety, love, kindness, and good things, you will persist in old patterns of over-functioning, being hard on yourself, not resting, or overriding your own wants/needs. Pouring out until you are empty and then judging yourself for being depleted.

If you want to walk in freedom, health, and joy you must be a good friend to yourself. You must give yourself permission to be who you really are and move at the pace you honestly need.

No one else can do this for you. This is your right and responsibility.

Day 2 invites you to practice remembering who you are, giving yourself permission to be your True Self, and receiving what you want and need. All three are required to befriend yourself.

Resources

Registration for Autumn Session of the Brave + Beautiful Community is now open! Become a member.

Join the Challenge live and get the notes and prompts here: https://www.alifeinprogress.ca/quiet-the-noise/

Connect with Krista:

• Instagram: @a_life_in_progress
• Facebook: @alifeinprogressca and @rebrandingmiddleage
• YouTube: @ALifeinProgress
• Website: alifeinprogress.ca

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