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RefineMEnt

RefineMEnt

By: Sheri Turner
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Summary
 Purpose Persistence Achievement. Start NOW to become a better version of you. Stop, assess and refine YOUR life. New day- New you!© 2026 RefineMEnt Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • RefineMEnt- Nutrition Depletion from Over-the-Counter Medications

    RefineMEnt- Nutrition Depletion from Over-the-Counter Medications
    19 Nov 2022

    Taking an antacid, Tylenol or aspirin daily or multiple times a day may help you feel better now. Did you know that daily or long term use may cause depletion of many important nutrients we need for proper health? Today we look at 4 groups of over-the-counter medicines that could be hurting your long-term health.

    “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
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    11 min
  • RefineMEnt- Training for the Holiday Season

    RefineMEnt- Training for the Holiday Season
    5 Nov 2022

    We are a month out from the beginning of the holiday festivities. What is your plan for success this year? It is either think it through or take the chance of the disappointment you will feel starting the new year with weight gain, sleep deprivation and self-doubt. Listen to get help tips on training for the holiday season.
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    9 min
  • RefineMEnt- Vitamin B4?

    RefineMEnt- Vitamin B4?
    23 Oct 2022

    It is good to be back researching, learning and writing. We continue in the vitamin B family. Today we look at adenine which once was labeled B4.

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    7 min
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