Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows that feel hypermobile. Drawing on their backgrounds as physical therapists, they break down what’s really going on in the body and share practical ways to work with it.

Questions:

1. I have a rounded hump appearing on my back that freaks me out. Can I get rid of it?
2. So happy you are back! I have ankle weakness due to previous sprains. What is the best way to strengthen the ankle so I don’t have this happen again?
3. I feel like my elbows are hypermobile and I’ve been told that they are. Is there any way to help them?

Have a question for the show? Email us at support@lytyoga.com or send us a DM.

No question is off the table— keep submitting your questions!

LYT Daily Classes: https://practice.lytyoga.com/catalog

Not a member yet? We doubled our free trial all month long! Join by October 31st and get 14 days of LYT for FREE.

Connect with LYT, Lara, and Kristin:

• LYT on Instagram - @LYTYogaMethod
• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids), and chronic hip pain that’s hard to pin down. Drawing on their backgrounds as physical therapists, they share practical cues and self-assessment tips you can try right away.

Your Questions:

• An older client is often struggling with hamstring cramping during low glute bridge-ways to help?
• One of my shoulders is noticeably lower than the other, especially after having 3 babies. What can I do to help even them out?
• Chronic pain in my hips and no one can figure it out. Where would you have me look and what classes are good for hips? Helppp

Have a question for the show? Email us at support@lytyoga.com or send us a DM.

No question is off the table— keep submitting your questions!

LYT Daily Classes: https://practice.lytyoga.com/catalog

Not a member yet? We doubled our free trial all month long! Join in October and get 14 days of LYT FREE.

Connect with LYT, Lara, and Kristin:

• LYT on Instagram - @LYTYogaMethod
• Lara on Instagram - @Lara.Heimann
• Kristin on Instagram - @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels just as relevant now as when it first aired.

Paola Ricardo, Psy.D. is a LYT teacher offering classes in both Spanish and English. She’s now incorporating her credentials as a Doctor of Psychology into her classes, combining mindfulness, yoga, and nutrition to bring support to her clients from all sides. In this conversation, we talk about her path to yoga, her journey to getting her doctorate, the importance of the mind-body connection, and the benefits of using psychological techniques to help us lead healthier lives.

Practice with Paola:

Stay The Course - Support Your Mental Health

The Better Sleep Series

The Get Back To Your Mat Series

Instagram – @paola.shares.yoga

Tune in next week for the next NEW Q&A episode!

Have a question for the show? Send it to support@lytyoga.com

Connect with LYT, Lara, and Kristin:

• LYT on Instagram – @LYTYogaMethod
• Lara on Instagram – @Lara.Heimann
• Kristin on Instagram – @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.