Couverture de Reclaim Fit Life Podcast

Reclaim Fit Life Podcast

Reclaim Fit Life Podcast

De : Barb Millar
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À propos de ce contenu audio

 This podcast is all about empowering you to be your best self. We talk about all things fitness, nutation and even tap into mental health. The goal is to see you step forward in confidence not just on the gym floor but see that translate into each area of your life.Barb Millar Hygiène et vie saine
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    Épisodes
    • Create Your Own Story

      Create Your Own Story
      Sep 1 2024

      *Contains a trigger warning for suicide


      Our words and what we think are powerful. We do not need to stay stuck instead we have the ability to create change where we need it.
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      19 min
    • learning to love running and lessons learned

      learning to love running and lessons learned
      Dec 16 2023

      Going form zero running to a half marathon in less than a year and lessons learned that will help anyone on a fitness journey.

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      22 min
    • Personal Accountability to drop body fat

      Personal Accountability to drop body fat
      Aug 27 2023

      Put down the excuses and listen up if your feeling stuck.

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      23 min
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