Immune health isn’t built from a bottle.

It’s built at your meals.

While supplements get the spotlight, it is food that does the real work.

In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:

• Vitamin D
• Vitamin C
• Vitamin A
• Zinc

All with a food-first approach.

If you want to:

• Stay well through winter
• Support immunity without extremes
• Protect your energy as a busy professional

This episode gives you the essentials.

Listen to learn:

• What parts of your immune system nutrients strengthen
• When supplements help — and when food is enough
• Fast meal ideas you can use immediately

Listen now and share with someone who wants simple winter nutrition.

For the quick reference list I promised, reach out to me at sheri@thevireolife.com and type "Best Immune Foods"

For the recipe video I mentioned, head here.

This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love!

Hosted on Acast. See acast.com/privacy for more information.

You don’t get sick in winter because it’s cold.

You get sick because your energy and immune defenses are depleted.

Most "how to stay well" advice focuses on supplements as the superstar.

But the strongest immune protectors are behavioral and biological.

Listen and learn:

• Why winter actually creates higher illness risk
• How sleep loss, stress, and low sunlight weaken immunity
• Why simple precautions still matter
• How exercise can help — or hurt — immune function

If you want to:

• Avoid the fatigue → illness → deeper fatigue cycle
• Stay clear-headed and energized through winter
• Protect your immune system without overhauling your life

This episode gives you a smarter framework.

Listen now — and subscribe for Part 2 on immune nutrients and foods.

Questions? Email me at sheri@thevireolife.com

This podcast is for you. The busy professional (who doesn't have time to get sick!). You want extraordinary energy and wellness so you can have it all.

Hosted on Acast. See acast.com/privacy for more information.

Still have the same New Year's Resolution you've had for 5 years?

Or you've set a goal someone on social media said you should have?

In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.

Same values.

Different season.

Different path.

You’ll see how choosing goals that actually fit your current season can:

• Lower stress
• Free up time and energy
• Increase follow-through
• Make your goals feel exciting again

Because goals only work when they belong to you.

Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?

Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.

Reach out with your questions to sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.