Recently, I drove to a meeting... and no one was there. For a split second, I slid right back into a pattern that burned me out.

(Thinking "I should have triple checked my calendar. I shouldn't have ___.")

Burnout isn’t only about how much you’re carrying.

It’s also about how much energy goes to fighting what already happened.

In this episode, you’ll learn how to adapt when your day goes off script, without draining your energy.

You’ll discover:

• Why “I should have known” is your brain playing tricks on you
• The two sentences that steady you when plans fall apart
• How to point your energy toward “What do I want?” instead of “This shouldn’t be happening”
• Why accepting reality, instead of fighting it, opens up your creativity

Listen now, and start choosing more powerful ways to pivot.

This is Part 3 of 3: The 5 Systems I Use to Beat Burnout

Got questions? Reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants the energy and wellness to have it all.

Hosted on Acast. See acast.com/privacy for more information.

“I’ll have more energy next week.”

I told myself that over and over during my burnout years.

And I believed it every time.

But what if your exhausted brain is picking your thoughts for you?

In this episode, you’ll learn a simple 5-step process to notice, question and rewrite the beliefs that are keeping you stuck.

You’ll discover:

• Why burnout makes negative thoughts feel like facts
• How naming a thought helps calm your brain’s alarm system
• What to do when a thought keeps looping and logic goes out the window

Listen now, and start choosing your thoughts back.

This is Part 2 of 3: The 5 Systems I Use to Beat Burnout

Thanks for being here. This podcast is for you - the busy professional who wants the energy and wellness to have it all.

Got questions? Reach out to me at sheri@thevireolife.com

Hosted on Acast. See acast.com/privacy for more information.

When I went through burnout, I thought I would have to spend the rest of my life holding back on my dreams.

But what if exhaustion was never about chasing "too hard" on your dreams... but about the systems you haven’t built yet?

In this episode, you’ll get 3 simple systems that let you push hard when you need to, without heading back toward burnout.

You’ll discover:

• How being your own butler (a planned day, a packed lunch) quiets the mental noise that pulls your focus
• Why a morning and evening “bookend” routine keeps you in a strong mental and physical state
• The early warning sign that you’re heading toward burnout
• A 60-second step you can take tonight so you don’t walk into a “tornado” tomorrow

Listen now, and start building the systems that let you go all in again.

This is Part 1 of 3: The 5 Systems I Use to Beat Burnout

Got questions? Reach out to me at sheri@thevireolife.com

This podcast is for you. The busy professional who wants the energy and wellness to have it all.

Hosted on Acast. See acast.com/privacy for more information.