Join us for a weekly dose of wellness and wonder. On The Wellness Book Club, we dive into the pages of inspiring books and explore the latest podcasts that nourish our minds and bodies. Sip on our signature wellness drinks as we discuss thought-provoking ideas, share personal experiences, and recommend our favorite reads and listens. Let's cultivate a healthier, happier you together.

🍷 Cheers to Wine Wednesday 🍷

Making mom friends as an adult can be a challenge! In this episode, we're diving into the world of mom friendships. We'll share tips on how to connect with other moms, overcome unhealthy friendships, and build lasting bonds. Join us as we discuss the joys and challenges of navigating this new phase of life and discuss the importance of finding your tribe. Let's redefine what it means to "mom life" together!

✨ Please share this video with a Mama that it may help ✨

Tune into Episode 4, where you will here a tangible advice for how we take care of ourselves, as mamas! We all know it is so easy to get caught up in the hustle of everyday life from kids, working, dinner, dishes, extra curricular activities, laundry and the list goes on.. so tune in to here how we have learned to take care of ourselves in the midst of everyday tasks. In order to be fully present in any other aspects of our lives, we have to be sure that we are pouring into our own cup first!

Leave a comment, like this video and subscribe to our channel to be notified of the release of all new episodes.

We appreciate your support more than you know!!