Shelley Walch is a good friend of mine and an avid marathon runner. She started her marathon journey at age 35 and set a goal to run a marathon in all 50 states. 27 years later she completed #40 Alaska and is gearing up for 41! In this podcast we go over everything it takes to run a marathon, fun stories along the way, and relate it to everyday fitness. Listen and be inspired in your own fitness or running journey!

Jennifer Myer, FNTP Owner of Nutritional Wellness Coaching in 4909 Wunnenberg Way, West Chester, OH (260)804-1099 joins me on this podcast to talk with me about metals in the body, specifically in the organs. We talk about everything from how they get inside you, what they can do to you in terms of symptoms, & how to get rid of them. Perhaps the most concerning thing we uncover is how much of various types of metals and other nefarious chemicals are in our water over the limit that is recommended in PPB/PPM and we are told not to worry about it. This leads us to discussing how many different ways we are consuming or bringing in these metals & chemicals from water to air to vapes to vaccinations like CoVID 19 or even the flu shot. Over time amount of different ways we get this in our body has increased; a minimum intake from one source may be ok but how many sources are we getting these form in one day, one week, one month, or one year???

Scott meets with Dawn Weatherwax a Nutritionist and owner of Sports Nutrition To Go (513)287-9623, SportsNutritionToGo@hotmail.com. Don't miss PART 1 in the series with Dawn! We pack in a lot of discussion about nutrition changes and challenges with people as they approach the 40+ stage of their life and deal with hormone changes in both men and women. We have some laughs and fun as we dive into what MENOPAUSE does to the ladies and how to make changes to the diet. What happens to the body as it experiences different chemical (hormone) changes in terms of their diet and how it effects them?