In this episode of Reminding Yourself, I share the mindset shift that made discipline sustainable. This is not a motivational speech. It’s a system.

I explain how I turned the act of getting to the gym into part of my workout. I break down the way I removed motivation from the equation, why I stopped using mirrors or scales, and how I travel across cities without missing a day. This is about more than fitness. It is about identity.

In this episode you will hear:

* How to train your body to show up even when your mind resists

* Why “just get to the car” is my anti-quitting protocol

* The trick to making a packed gym bag your accountability partner

* How I replaced self-image with self-direction

* Why I track motion, not metrics

* How I rebuilt discipline while rebuilding myself

This was recorded at 6:30am, right after the gym, while heading to get coffee. No script. No filters. Just the real thought process behind how I stay consistent.

If you’ve ever struggled with momentum, identity, or emotional resistance to routine, this episode will give you something deeper to work with.

Listen and share

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📕 My book: Downshifting: I Am Where I Am → https://amzn.to/48lMe2R

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In this episode, I talk about one of the most dangerous traps you face while doing deep inner work. Distractions often show up looking like opportunities. That is the trick.

After seven months of what I call shadow framing, a focused period of spiritual, mental, and physical work, I started to notice something. The better you become, the more things begin to orbit around you. But not all of those things are for you. Some pull you forward. Others pull you off track.

So how do you know the difference?

This episode is a real-time reflection on what it feels like to slip. To break your discipline. To take a step that seems harmless but leads somewhere else entirely. I also share what to do when that happens and how to get back in alignment quickly.

If you are working on yourself and you’ve slipped lately, this episode is for you. One mistake does not erase your progress. What matters is how fast you return to who you are becoming.

Not everything that glows is good for you. Pay attention. Adjust faster. And keep going.

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You’re exhausted. Life feels stuck. Every time you try to move forward, it seems like things fall apart even more. Maybe you’re at rock bottom. Maybe it feels like the universe is working against you.

This episode speaks to that moment.

This is not a motivational speech. It is a raw breakdown of what it feels like to hit emotional rock bottom and how to start rebuilding from there. Not with fantasy, but with clarity.

We talk survival strategy, mental reset, and spiritual focus. If you are facing burnout, heartbreak, setbacks, or the quiet weight of isolation, this episode gives you a place to begin again.

Because seduction is not just about attraction. It is about power. And if your energy is broken, nothing connects.

Listen when you are ready to stop pretending and start rebuilding.