Épisodes

  • Aging Is Not an Emergency

    Aging Is Not an Emergency
    Jun 22 2026
    Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • Healing Doesn't Follow a Checklist

    Healing Doesn't Follow a Checklist
    Jun 19 2026
    Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the process. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min
  • How to Hear Yourself Again

    How to Hear Yourself Again
    Jun 17 2026
    From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min
  • When Being Right Gets In The Way

    When Being Right Gets In The Way
    Jun 15 2026
    Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right can quietly limit our ability to learn, connect, and grow. She reflects on why humility isn't a sign of weakness, but one of the most important forms of wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min
  • The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram

    The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram
    Jun 14 2026
    Whether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the challenges and joys of finding acceptance, building community, and creating a sense of home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • When Labels Replace Curiosity

    When Labels Replace Curiosity
    Jun 12 2026
    Our minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of the most important qualities we can cultivate. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 min
  • Training the Mind Toward Possibility

    Training the Mind Toward Possibility
    Jun 10 2026
    When things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent running errands, he reflects on how our expectations can quietly shape the reality we experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • Start With One Truth This Week

    Start With One Truth This Week
    Jun 8 2026
    If you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small shift in perspective is enough to change how we experience everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min