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Radio Headspace

Radio Headspace

De : Headspace Studios
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 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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  • When Everything Feels Hopeless, Try This

    When Everything Feels Hopeless, Try This
    Apr 24 2026
    After a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to see how hope can grow from action, not the other way around. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 min
  • If You’re Feeling Overwhelmed, Start Here

    If You’re Feeling Overwhelmed, Start Here
    Apr 22 2026
    Dora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the feeling of being overwhelmed a little differently, and what shifts when she stops trying to push through it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 min
  • They’re Not Showing Up the Way I Want

    They’re Not Showing Up the Way I Want
    Apr 20 2026
    A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can shape the story, and what opens up when she questions it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 min
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