Take a moment to settle into the space you’re in and notice what your body is sharing.

In this bonus episode, join Jessica Thomas and Lovar Davis Kidd (L.D.) for a guided body scan from ROOTSPACE Wellness. Soften your gaze or close your eyes if that feels comfortable, follow along at your own pace, and notice what’s present. Nothing needs to be fixed, and there’s no particular way you need to feel.

This practice accompanies Episode 2 of The ROOTSPACE Wellness Re/Set, “Your Body Knows Before You Do,” and offers a little space to listen without turning every sensation into a problem.

Right now, my body feels ______.

Sometimes a reset is that simple. Noticing and acknowledging.

Follow The ROOTSPACE Wellness Re/Set for more simple practices for returning to yourself.

What does your body usually say before you finally listen?

In Episode 2 of The ROOTSPACE Wellness Re/Set, Jessica Thomas and Lovar Davis Kidd explore the everyday signals we often push through: tight shoulders, a clenched jaw, fatigue, restlessness, or the need for quiet. We reflect on what our work in massage, movement, and skincare has taught us about paying attention, without turning every sensation into something that needs fixing.

Join us for a simple orienting practice to notice your surroundings and check in with yourself. Then take this two-week invitation: identify three signals that tend to appear when you’re moving beyond your capacity. When one shows up, pause before automatically pushing through.

Nothing to prove. A little space to listen.

Explore the companion guided body scan on the ROOTSPACE Wellness YouTube channel.

When did taking care of yourself become another thing on your to-do list? In the first episode of The ROOTSPACE Wellness Re/Set, Jessica Rose Thomas and Lovar Davis Kidd (L.D.) explore the pressure to get wellness right and what it means to return to yourself. Through honest body check-ins, Jesus’ invitation to rest, and a simple grounding practice, they invite you to slow down, listen, and discover one small act of care that fits your everyday life.