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RANGE OF STRENGTH Podcast

RANGE OF STRENGTH Podcast

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A podcast for learning the best methods of strength and flexibility trainingCopyright RANGE OF STRENGTH Podcast Hygiène et vie saine
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    Épisodes
    • Episode 47: Silly Bullshit w/Adam Meakins
      May 3 2024
      Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry.

      We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility.
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      1 h et 25 min
    • Episode 46: History of Strength w/Jamie Lewis, Plague of Strength
      Feb 16 2024
      In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!

      Find Jamies work on Instagram
      @plagueofstrength

      Membership & Coaching;
      http://www.rangeofstrength.ca
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      1 h et 11 min
    • Episode 45: How To Get Your First Pancake Splits
      Oct 26 2023
      In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!

      Membership & Coaching;
      http://www.rangeofstrength.ca
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      14 min
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