Pulling Yourself Out of a Funk
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Pulling Yourself Out of a Funk
-
Lu par :
-
De :
À propos de ce contenu audio
Listen if: You want some advice on how to get back to feeling your best.
This week on the podcast, Jess and Stef discuss seasonal affective disorder (SAD), and the things we can do to lift our mood in the cooler months (or whenever we find ourselves in a funk).
Hear about:
- Tools and techniques to pull yourself out of a funk.
- The feeling of stagnation and how to overcome it.
- Connecting with nature.
- What to do when resistance kicks in.
- Listening to your body and what it needs.
- Singing and dancing to shift energy.
- How to reach out to different people, or change your routine to see different results.
You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.
Join our Facebook group at facebook.com/groups/howtwolivethepodcast
To get in touch, email contact@howtwolive.com.
CREDITS
Music by: Kinkora
Hosted on Acast. See acast.com/privacy for more information.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
