Protein and Weight Loss
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Protein and Weight Loss
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Protein advice has gotten weirdly loud and wildly inconsistent, so we decided to pin it down with real physiology and practical nutrition. On this episode I’m joined by Signos registered dietitian Sarah Steele and our scientific and clinical lead Dr. Grace Shryack to explain what protein is actually for, why the “protein for weight loss” conversation is surging, and how to use protein to support weight loss and metabolic health without falling for hype.
Please subscribe, share this episode with a friend who’s confused about protein, and leave a review so more people can find Body Signals.
If you'd like to pre-order my new book, The Glucose Edge, shipping on December 15, 2026, you can order your copy here.
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