We live in a world where everyone wants to rush to the finish line without preparing for it. In this episode, I share my thoughts on the art of becoming, how science and faith can co-exist, and why everyone will not be cheering for the new you. Before you become who God has called you to be, you must first be willing to let go of who you thought you should be.

If you find that these episodes resonate with you, share it with someone who might need to hear it!

In today's episode, we are addressing a topic that I don't hear enough people talking about - Perimenopause.

I shared four tips on how you can navigate this season of womanhood without loosing your mind in the process :

• Be very honest with your circle of friends and family about what is going on.

• Explain it your children if they are of age to understand - they need to know that mommy is not a super human.

• Take time to be with yourself. Learn how to enjoy your own company - you'll be glad you did!

• Study your body so that you know the signs. The body speaks

• Try listening to pain relief frequencies at 174hz - you 'll thank me later!

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A LOT has changed since we last talked and so have I. In this new episode of The Alice Process, I'm sharing where I've been, why the name change, and what this new chapter is all about. There's more and we're just getting started!