Procrastination, Perfectionism, And The Shame Spiral
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Procrastination, Perfectionism, And The Shame Spiral
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Why do we put things off — even when we actually care about getting them done?
Sam and Aaron talk about the connection between procrastination, perfectionism, fear, and shame, and why procrastination isn’t always about being lazy. They share some very real college examples, talk about getting past the “I don’t know what I’m doing” feeling, and offer some practical ways to break big tasks down, get started, and give yourself a little more grace along the way.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
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