Practicing Joy (Because sometimes we need a little help to remember)
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Practicing Joy (Because sometimes we need a little help to remember)
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In this episode I share a practice with you for remembering joy. Together we'll breathe and help our bodies connect with a memory in the past and present as we experience again the joy in us. While we can't manufacture joy, our bodies can remember an experience of joy. My thanks to spiritual directors Chris Edwards and Jenny Jackson for crafting this experience and sharing it with me. Join me at susancarson.net for more practices and resources intended to help you live more deeply rooted in love.
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