Cover of Power Up For Change

Power Up For Change

Power Up For Change

By: E.ON Next
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Summary

News of the global climate crisis can leave us feeling helpless, with too much negativity triggering our eco-anxiety.


When the time comes to act, many of us feel paralysed.If you're feeling impacted by eco-anxiety, E.ON Next have created a range of resources including mindfulness meditations, green noise soundscapes and breathwork tutorials, all designed to get you in the right frame of mind.If you think you know what eco-anxiety feels like, press play. Let’s Power up for Change

Hosted on Acast. See acast.com/privacy for more information.

E.ON Next Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Green Noise Soundscape

    Green Noise Soundscape
    14 Apr 2023

    As part of a final audio resource, we're bringing you a green noise soundscape. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use to address any mounting eco-anxiety, or just for a moment of calm for yourself.


    Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.


    Power Up For Change is presented by E.ON Next

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 min
  • Meditation Mantra (Duncan)

    Meditation Mantra (Duncan)
    13 Apr 2023

    This week, we have a meditation mantra from Duncan at Meditate London. Here for you when you need to reduce stress and deal with any mounting anxiety. Whether you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to hit play on when you feel the need to take on mounting eco-anxiety, or just for those moments when you're in search of a brief bit of calm for yourself.


    Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.


    Power Up For Change is presented by E.ON Next


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    11 min
  • Breathwork Meditation (Sam)

    Breathwork Meditation (Sam)
    31 Mar 2023

    Today we have a breathwork meditation, from the wonderful Sam at IO Project. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use to address any mounting eco-anxiety, or just for a moment of calm for yourself.


    Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.


    Power Up For Change is presented by E.ON Next

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    12 min
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