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The 4 O'Clock Pour

The 4 O'Clock Pour

By: The Four o'Clock Pour
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Tagline: Sipping, Sharing, and Serving Up Real Talk

Grab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability.

Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy.

Tune in for:
- Unapologetic discussions on motherhood and relationships
- Raw entrepreneurship insights and lessons learned
- Heartfelt conversations on self-care, mental health, and personal growth
- Laughter-filled moments and inside jokes
- Inspirational stories of resilience

The Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit.

So, grab yourself a glass, get comfortable, and let us pour into you!

© 2026 The 4 O'Clock Pour
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Episodes
  • The Pour On… Red Flags, Red Flags, and More Red Flags 🚩 | The Cuffing Season Red Flag Draft
    21 Oct 2026

    Hey Sis! Tell us what you think.

    Cuffing season is in full swing, but before you lock somebody down for the holidays, let’s talk about the red flags that could make someone lose their spot on the roster! From love bombing versus genuine excitement to inconsistent communication, questionable social media behavior, and the person who claims ALL their exes are crazy, we’re pouring the tea on what deserves a conversation and what deserves an immediate exit.

    Are they genuinely excited about you, or moving too fast? Is following thirst traps disrespectful? And if someone is the villain in every breakup story, could YOU be next?

    We’re breaking down the red flags, and debating which ones are dealbreakers.

    Pour yourself a drink and join the conversation! 🍷

    💬 We want to hear from you: What’s your BIGGEST dating red flag, and is it an automatic dealbreaker or something you’re willing to work through?

    The Four O’Clock Pour — Real Talk. Real Pour. Real Us.

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    1 hr and 3 min
  • The Pour On... Draft Season: Who Making the Roster
    14 Oct 2026

    Hey Sis! Tell us what you think.

    Cuffing season is officially underway, and baby, it's DRAFT DAY! Everybody wants a starting position, but not everyone is qualified to make the team!

    Join Chanel and Ki as they break down the dating draft. Who's giving franchise player energy, who's riding the bench, and who's getting cut before the season even starts? Are we drafting based on looks, potential, energy or what someone actually brings to the table?

    Grab your glass, pour it up, and join us for this pour!

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    1 hr and 2 min
  • The Pour On...Cuffing Season Begins
    7 Oct 2026

    Hey Sis! Tell us what you think.

    It’s officially cuffing season… but what does that actually mean? We're setting the table for seasonal connections and questioning if they can actually turn into something real.

    In this episode of The Four O’Clock Pour, Ki & Chanel are kicking off our Cuffing Season Series by breaking down what cuffing season is, when it starts, why people suddenly start looking for somebody to cozy up with. Throughout this series we are discussing all things from dating and situationships to commitment, intimacy, expectations, red flags, relationship boundaries, and what happens when cuffing season comes to an end.

    Whether you’re single, dating, already boo’d up, or somewhere in that “we’re just vibing” stage, there’s going to be something in this series for you.

    So grab your glass and get comfortable—Cuffing Season has officially begun at The Four O’Clock Pour.

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    47 min
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