In the final episode of Series 1, we explore how gratitude can gently shift your mental state , which is not through forced positivity, but by expanding your awareness.

We’ll look at what science says about gratitude and the brain, why it’s often hard to feel thankful when life feels heavy,and how small, meaningful practices can help anchor you in the present.

So whether you’re struggling, coasting, or somewhere in between this episode is a grounding reminder that you don’t need a perfect life to notice something good.

You're doing better than you think.

Looking for a boost of encouragement?

This week’s episode is here for you. We discover together that happiness is found not in chasing big dreams, but in appreciating the small, meaningful moments all around us. You don’t need to be flawless or endlessly productive to feel good, sometimes, simply pausing and allowing yourself to breathe is enough.

Don’t miss out catch up now, and remember:

You’re doing better than you think.

Do you find yourself saying “yes” when you want to say “no”?

People-pleasing might look like kindness, but it can come at the cost of your wellbeing.

In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.

Remember...You're doing better than you think.