Print out the coloring page for yourself and show us how it turns out. http://bodytrustcircle.com/wp-content/uploads/Giveaway2ndCharka.pdf

And don't forget there is a little audio outtake gift after the music at the end. Sometimes it's worth hanging around for. :) The Pleasure Lab podcast is supported by YOU! through Patreon.com. Please join the community of folks supporting this work at http://www.patreon.com/bodytrust. We're super excited about this as a tool to create even more intimacy and community.

Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro). Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.

Want to experiment with these on your own? Try going to a playground (feel free to take a kid or a dog as an escort). Or roll on a ball, jump in water, balance on one foot, or even do sun salutations.

Print out the coloring page for yourself and show us how it turns out. And don't forget theirs a little audio outtake gift after the music at the end. Sometimes worth hanging around. :)

Mentioned in this show:

• Beautiful video and sound of iceskating on black ice
• Dutch class that teaches the elderly how to tumble again
• I Love Hue app

The Pleasure Lab podcast is supported by YOU! through Patreon.com. Please join the community of folks supporting this work at http://www.patreon.com/bodytrust. We're super excited about this as a tool to create even more intimacy and community.

Music: Grateful to Little Dog Big Ears for their Creative Commons licensed music She Sees Mice (intro and outro).

Make sure to subscribe in iTunes or Sticher. And give us a 5-star review in iTunes, it helps us reach more beloved explorers.