Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take a deep breath and relax with the ultimate chill herb, chamomile.

Bringing all the peace, love, and flower-child energy to the garden, this cute little bloom is as soothing to grow as it is to sip.

What We’re Digging Into:

• Growing 101: How to grow and tend to your own patch of chamomile.
• Roman vs. German: Demystifying the two main varieties and how their profiles differ.
• Harvest to Table: Best practices for picking those delicate blooms and enjoying them at home.
• Save It & Share It: Simple tips for drying, preserving, and gifting your harvest.

Links & Resources Mentioned:

• Adamant Kitchen Chamomile Recipe Round-Up: https://adamantkitchen.com/chamomile-recipes/

Love the vibe?

If you enjoyed our chat, we’d love for you to stick around!

• 📌 Subscribe so you never miss an episode.
• 👯 Share this episode with a fellow plant lover or foodie.
• 💬 Connect with us online:
• Amber: WholeYouNutrition.com
• Alyson: SassyDaffodil.com | Instagram: @sassydaffodil

📚 Books to Reference:

• Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
• Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
• Herbal Recipes for Vibrant Health by Rosemary Gladstar
• Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay

Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) give the spotlight to the ultimate herb garden diva: Rosemary.

Channeling her inner Miss Piggy or maybe Jessica Rabbit, rosemary can be a bit dramatic to grow, but she's well worth the attitude!

What We’re Digging Into:

• Growing 101: How to pamper your rosemary and keep this garden diva happy.
• Profiles & Varieties: Exploring the different types of rosemary and their unique uses.
• Harvest to Table: Delicious ways to harvest, cook, and eat your crop.
• Save It & Share It: Simple tips for preserving, gifting, and infusing flavor for later.

Links & Resources Mentioned:

• 🫒 Amber’s Herb Oil for Everything Recipe: https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything

Love the vibe?

If you enjoyed our chat, we’d love for you to stick around!

• 📌 Subscribe so you never miss an episode.
• 👯 Share this episode with a fellow plant lover or foodie.
• 💬 Connect with us online:
• Amber: WholeYouNutrition.com
• Alyson: SassyDaffodil.com | Instagram: @sassydaffodil

📚 Books to Reference:

• Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
• Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
• Herbal Recipes for Vibrant Health by Rosemary Gladstar
• Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay

Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take on the notoriously enthusiastic mint.

• Growing 101: How to grow mint without letting it take over your entire neighborhood.
• Meet the Relatives: Exploring mint’s massive family tree, including Lemon Balm, Anise Hyssop, and clearing up the "unrelated anise" confusion!
• Harvest to Table: Flavor profiles and creative ways to harvest, cook, and eat your mint.
• Save It & Share It: Tips for preserving, gifting, and making your own herbal creations.

• 🎥 Alyson’s Salve Making Reel: Find it Here
• 🍦 Mint Chip Ice Cream: https://www.davidlebovitz.com/mint-chip-ice-cream-recipe-chocolate/

If you enjoyed our chat, we’d love for you to stick around!

• 📌 Subscribe so you never miss an episode.
• 👯 Share this episode with a fellow plant lover or foodie.
• 💬 Connect with us online:
• Amber: WholeYouNutrition.com
• Alyson: SassyDaffodil.com | Instagram: @sassydaffodil

• Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
• Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
• Herbal Recipes for Vibrant Health by Rosemary Gladstar
• Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay