In this episode, Pinky sits down with Brenda for a raw and honest conversation about living with endometriosis and PCOS. Together, they open up about their personal journeys, the challenges of navigating medical treatments, and the emotional toll these conditions take on mental health and body image.

They shed light on the lack of awareness and education surrounding women’s health and share how self-love, lifestyle changes, and open conversations can lead to empowerment and healing. This episode is a reminder that you’re not alone your pain is valid, and your story matters.

In this episode, Pinky J interviews her mentor, Ai Lee, the co-creator of Strong Nation & CIRCL. Together, they explore Ai Lee's journey from karate athlete to fitness innovator, discussing the importance of mental health, body image, and finding your 'why' in fitness. Discover why focusing on gains—not just losses—can transform your health journey. From heart health to the influence of environment and advertising, this conversation dives deep into the connection between mental and physical well-being. A must-listen for anyone striving to prioritize holistic health.

https://www.aileefitpro.com/

In this thought-provoking episode of the Pinky J Podcast, Dr. Christina, a psychologist, opens up about her personal journey with eating disorders and the road to recovery. Together, we delve into the genetic, familial, and societal factors that contribute to these struggles, shedding light on the often-overlooked nuances. Dr. Christina shares the importance of specialized treatment, the power of a supportive network, and the role of self-compassion in navigating recovery. We also tackle common misconceptions, harmful cultural messages, and the steps society can take to foster understanding and acceptance. This is a conversation of hope, healing, and empowerment for anyone impacted by eating disorders.

Cristina Castagnini's Website