Cover of Physically Postal

Physically Postal

Physically Postal

By: John Sutherland
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If you told me a few months ago that I’d go from 230 pounds to 195 in just a month, I probably would have laughed. But that’s exactly what happened — and the best part is, I’ve managed to keep the weight off for over three months now.

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Episodes
  • 30 in 30 Days

    30 in 30 Days
    4 Sep 2025

    How John lost 30 pounds in one month and kept the weight off for over three months by focusing on consistent, manageable lifestyle changes. He emphasizes that weight loss starts in the kitchen, not the gym, and he credits success to three key areas.
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    5 min
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