For the 250th episode of the Phase 4 Podcast, the host steps into the guest seat.

In this short yet powerful 12-minute reflection, we pause the interviews and conversations to look inward — at the journey that built Phase 4 from an idea into a living, breathing platform for body, mind, spirit, growth, healing peak performance, and possibility.

This episode explores:

• What Phase 4 really means beyond the name

• The moments of doubt, breakdown, resilience, and breakthrough along the way

• How body, mind, and spirit became the foundation — not the side notes

• What it takes to keep showing up when the vision feels bigger than you

• And why this podcast was never about content… it was about becoming

No hype. No highlight reel. Just real reflection, earned wisdom, and an honest look at what it means to stay in the work long enough for transformation to take root.

Whether you’ve been here since episode one or you’re just discovering Phase 4, this milestone episode is an invitation to reflect on your own journey — and ask yourself what phase you’re stepping into next.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Jo Warwick is a world-class psychotherapist turned energetic strategist and success coach who helps high-achieving women clear the hidden “glitch patterns” that quietly sabotage their growth.

With 30 years of mastery across psychology, behavioural strategy, and energetics, Jo blends deep clinical expertise with entrepreneurial experience to create her signature Precision Success method — a framework designed to help women step into sovereign, self-fuelling success.

She’s the author of The Big Book of Love and the host of the Glitches to Gold podcast, where she teaches the identity, energetic, and behavioural upgrades required to unlock the next level of personal and professional power.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Jo Warwick https://jowarwick.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Eston Swaby is a faith-driven transformational coach, speaker, and the author of Faith in the Midst of the Storm.

With a ministry grounded in the Word of God, Eston walks boldly beside those facing spiritual warfare, emotional hardship, and seasons of testing — reminding them that “God is close to the brokenhearted” and that no battle is wasted in the Kingdom.

Through the power of Scripture, prayer, and identity in Christ, Eston helps people turn pain into purpose, break free from shame, and rise into the calling God placed on their lives.

He is the founder of Kingdom Warrior Boss International, a ministry dedicated to equipping believers who feel stuck, unseen, or spiritually under attack.

Eston’s mission is clear: to show every person that their story carries anointing, their struggles can birth ministry, and with God, even the darkest storms can become a testimony of victory.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Eston https://www.facebook.com/eston.swaby/

Get Estons Book https://www.amazon.com/stores/Eston-Swaby/author/B01HSDJ796?ref=dbs_a_mng_rwt_scns_share&isDramIntegrated=true&shoppingPortalEnabled=true

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

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