There’s a moment many women reach—usually after a few decades of living—when things get clearer. The stories don’t quite add up anymore. The excuses land flat. And that inner voice gets a whole lot louder.

In this episode of Penny for Your Shots, I sit down with therapist Gina Haras for a thoughtful conversation about wisdom, discernment, and why our “BS meter” tends to get sharper with age. We explore how experience shapes clarity, why empathetic women often question themselves early on, and how growth allows us to trust what we feel instead of explaining it away.

This isn’t about labeling people or revisiting old drama. It’s about recognizing patterns, honoring intuition, and leaning into the wisdom you’ve earned.

In this conversation, we talk about:

• Why midlife brings clearer boundaries and stronger discernment
• The difference between love, attachment, and emotional confusion
• How self-trust develops through lived experience
• Why healing leads to better choices—not bitterness
• Learning to listen to your body and intuition without second-guessing

About Gina:
Gina Haras is a licensed therapist and founder of Luna Clinic. She works with women around the world through online sessions, helping them gain clarity, confidence, and healthier relationship patterns.

You can connect with Gina on LinkedIn here:
https://www.linkedin.com/in/gina-haras-5b8707229/

If you’ve ever thought, “I see things so differently now,” this episode will feel like a knowing nod—and a reminder that your clarity didn’t happen by accident.

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

If you’ve ever questioned your value, your voice, or whether you’re really using your seat at the table the way you’re meant to—this episode is for you.

I’m joined by Sarah Barnes-Humphrey, a longtime logistics leader, podcast host, nonprofit founder, and author whose work centers on self-worth, inclusion, and creating spaces where people feel safe, seen, and heard.

Sarah shares her journey through male-dominated industries, unexpected career pivots, and the quiet inner work of protecting self-worth when titles change, doors close, or life doesn’t go according to plan. Together, we talk about privilege, responsibility, and the power we often give away—without even realizing it.

This is an honest, thoughtful conversation about leadership, presence, and choosing to show up with intention.

In this episode, we talk about:

• Why self-worth isn’t something you “figure out” once and for all
• How titles, labels, and external validation can distort confidence
• Recognizing your power in the rooms you’re already in
• The responsibility that comes with privilege and visibility
• Creating safe spaces where real conversations can happen
• Letting go of shame and giving yourself more grace

If you’re navigating a pivot, stepping into leadership, or feeling the nudge to stop playing small, this conversation will remind you that your voice matters—and how you use it matters, too.

🍸 Grab a drink, settle in, and join us.

Learn more about Sarah Barnes-Humphrey and explore her work below:

• 📘 I Buried Her in a French Press (Sarah’s book): https://geni.us/Iburiedherinafp
• 💌 Subscribe to Sarah’s newsletter: https://sarahbarneshumphrey.com/newsletter/
• 🎙️ Let’s Talk Supply Chain podcast & media platform: https://letstalksupplychain.com/
• 🎧 Blended podcast (inclusion in the workplace): https://blendedpodcast.libsyn.com/
• 🤝 Blended Pledge nonprofit: https://blendedpledge.org/
• 🌐 Sarah’s website: http://sarahbarneshumphrey.com/
• 💼 Connect with Sarah on LinkedIn

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald

If you’ve ever felt like you know what good leadership looks like—but still catch yourself waiting for agreement, approval, or buy-in—this episode will feel like permission you didn’t know you needed.

I’m joined by Tami Reiss (aka Tami from Miami), and this conversation beautifully reinforces what I teach again and again: you don’t need consensus to lead—you need clarity.

This isn’t about becoming more forceful, louder, or more “corporate.” It’s about trusting your instincts, making clean decisions, and leading in a way that feels aligned instead of exhausting. Tami brings powerful frameworks and real-world examples that put structure around what so many women already feel but haven’t been taught how to articulate.

In this episode, we talk about:

• Why waiting for consensus slows momentum and drains confidence
• How clarity is actually an act of kindness in leadership
• The difference between delegating tasks and truly deputizing people
• Why influence has nothing to do with convincing—and everything to do with empathy
• How to lead without people-pleasing, over-explaining, or burning out

Key Topics:

• Authentic leadership
• Influence-driven leadership
• Decision-making with confidence
• Service over sales
• Women in leadership and entrepreneurship
• Clarity, boundaries, and trust

If you’re a woman who’s tired of over-collaborating, second-guessing, or carrying the emotional weight of everyone else’s comfort—this episode is a deep exhale and a reminder: you already know how to lead.

Free Influence Framework + MAP Worksheet
👉 https://tamireiss.com/influence

Tami’s Website / Home Base
👉 https://tamireiss.com

Tami on LinkedIN 👉 https://www.linkedin.com/in/tamireiss/

When’s the last time you did something just for YOU? 🍷✨
Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes.

📍 Dates: July 30–August 2, 2026
🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp

Wine Camp 2026 is calling. Are you in?

Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call

Wine Camp 2026: Join the list or save your spot:
https://www.pennyforyourshots.com/winecamp

Become an Insider for weekly updates, tips, inspiration, and episode extras:
https://www.pennyforyourshots.com/insider

Love cocktails + community? Join the Sipper Club:
https://www.pennyforyourshots.com/sip

Explore all things Penny: coaching, podcast, events, & more:
https://www.pennyforyourshots.com

Follow Penny on Instagram: @penny4yourshots
Or on Facebook: Penny (Kuhlers) Fitzgerald