Cover of Peaceful Sunday

Peaceful Sunday

Peaceful Sunday

By: Echoes from the Mountain
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If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.

Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.

Remember - Your worth it!

This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.Copyright Echoes from the Mountain Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Meadow - A Guided Meditation to Relax the Mind

    The Meadow - A Guided Meditation to Relax the Mind
    3 Nov 2024
    The Meadow - A Guided Meditation to Relax the Mind

    Our thought for today is: "Blossom with resilience, like a wildflower in a mountain meadow, embracing your unique beauty and inner strength." Let this be a reminder that you have the inner resources to thrive, even amidst life's challenges.

    PEACEFUL SUNDAY

    Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

    DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

    Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    10 min
  • Finding Happiness in Life's Surprises - A Guided Meditation

    Finding Happiness in Life's Surprises - A Guided Meditation
    27 Oct 2024
    Finding Happiness in Life's Surprises - A Guided Meditation

    PEACEFUL SUNDAY

    Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

    DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

    Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    11 min
  • The Artist's Journey - A Guided Mindful Meditation

    The Artist's Journey - A Guided Mindful Meditation
    20 Oct 2024
    The Artist's Journey - A Guided Mindful Meditation

    PEACEFUL SUNDAY

    Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

    DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

    Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    12 min
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