Couverture de Peaceful Sunday

Peaceful Sunday

Peaceful Sunday

De : Echoes from the Mountain
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 Guided Relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation.

Remember - Your worth it!

This is a guided relaxation and therefore should not be listened to whilst you are driving or doing anything that requires your full attention. So, pop those headphones on ….and just take a few minutes to Kick of those shoes, find a comfortable place to sit or lie down and … just … relax.Copyright Echoes from the Mountain Hygiène et vie saine Psychologie Psychologie et psychiatrie
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      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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      DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

      Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

      Echoes from the Mountain YouTube Channel can be found here

      Music by Chris Collins, Indie Music

      Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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      Echoes from the Mountain YouTube Channel can be found here

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      If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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