Cover of Pause with Anja

Pause with Anja

Pause with Anja

By: Anja Spahn
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Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. New episodes every Wednesday.Anja Spahn Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sinking Into The Night

    Sinking Into The Night
    21 Oct 2026

    A gentle countdown sleep meditation to help you drift off at night. Descend slowly, step by step, into deeper and deeper calm as you count down toward sleep. A soothing, hypnotic wind-down for bedtime, insomnia, and a mind that takes a long time to switch off.


    Music: "Healing Dream" by Light_Music via Pixabay.
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    12 min
  • Falling Leaves, Letting Go

    Falling Leaves, Letting Go
    18 Oct 2026

    A calming autumn meditation for letting go and softening into the season. Using the imagery of falling leaves and the slowing light, gently release what you no longer need to carry, and give yourself permission to slow down as the year turns. A cosy, grounding practice for fall — for change, release, and finding peace in the season of letting go.


    Music: "Autumn Of Life" by Light_Music via Pixabay.
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    12 min
  • Making Peace With Stress

    Making Peace With Stress
    14 Oct 2026

    A gentle meditation for making peace with stress instead of fighting it. Soften your resistance, meet tension with kindness, and find a calmer, easier relationship with the pressures of daily life. For stressful seasons, tight bodies, and minds that feel constantly under pressure.


    Music: "Autumn Thoughts" by Light_Music via Pixabay
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    12 min
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