Couverture de Pause with Anja

Pause with Anja

Pause with Anja

De : Anja Spahn
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. New episodes every Wednesday.Anja Spahn Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Sinking Into The Night

    Sinking Into The Night
    Oct 21 2026

    A gentle countdown sleep meditation to help you drift off at night. Descend slowly, step by step, into deeper and deeper calm as you count down toward sleep. A soothing, hypnotic wind-down for bedtime, insomnia, and a mind that takes a long time to switch off.


    Music: "Healing Dream" by Light_Music via Pixabay.
    Afficher plus Afficher moins
    12 min
  • Falling Leaves, Letting Go

    Falling Leaves, Letting Go
    Oct 18 2026

    A calming autumn meditation for letting go and softening into the season. Using the imagery of falling leaves and the slowing light, gently release what you no longer need to carry, and give yourself permission to slow down as the year turns. A cosy, grounding practice for fall — for change, release, and finding peace in the season of letting go.


    Music: "Autumn Of Life" by Light_Music via Pixabay.
    Afficher plus Afficher moins
    12 min
  • Making Peace With Stress

    Making Peace With Stress
    Oct 14 2026

    A gentle meditation for making peace with stress instead of fighting it. Soften your resistance, meet tension with kindness, and find a calmer, easier relationship with the pressures of daily life. For stressful seasons, tight bodies, and minds that feel constantly under pressure.


    Music: "Autumn Thoughts" by Light_Music via Pixabay
    Afficher plus Afficher moins
    12 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment