Dr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unhelpful thought patterns.

Learn practical CBT techniques, cognitive distortions, growth mindset tools, and how to build emotional resilience, self-esteem, and a more compassionate inner voice.

#CBT #MindsetMatters #SelfTalk #MentalHealthTools #AnxietyHelp #SelfCompassion #CognitiveBehavioralTherapy #PauseToElevate

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Judith Belmont by visiting https://belmontwellness.com/

Books You Might Be Interested In:

📚 "110 CBT Tips and Tools" by Judith Belmont - https://amzn.to/4qPq4hb

📚 "5-Minute Self-Care Journal" by Judith Belmont - https://amzn.to/3N7FWND

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note: We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

As we step into 2026, these are the conversations worth carrying with you.

This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you?

If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevate how you move through the year.

#PauseToElevate #MindfulnessPodcast #BestExperts #2026Intentions #Stillness #PersonalGrowth #ConsciousLiving

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

Books You Might Be Interested:

📚 "The Body Keeps the Score" by Bessel van der Kolk - https://amzn.to/3K2QBaY

📚 "Coming to Our Senses" by Jon Kabat-Zinn - https://amzn.to/4oJRiFo

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

Insomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handheld breathing coach. Stefanie shares how her own journey through severe insomnia and stress led her from a PhD in pharmaceutical sciences into the world of breathwork, nervous system regulation, and preventative health.

#Breathwork #InsomniaHelp #AnxietyRelief #StressReduction #NervousSystem #HRV #Moonbird #SleepBetter #MindfulnessTools #PauseToElevate

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Stefanie Broes by visiting https://www.moonbird.life/

You can get a 10% discount on Moonbird by using our affiliate link - https://www.moonbird.life/discount/DRKASIMALMASHAT?ref=bnvzvjxb (code is DRKASIMALMASHAT)

Books You Might Be Interested In:

📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee - https://amzn.to/3XrhjgG

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note: We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel. We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

Hit subscribe and get ready for a Pause To Elevate now!

Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.