PILATES AND PHYSICAL THERAPY: DOES IT REALLY WORK?
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PILATES AND PHYSICAL THERAPY: DOES IT REALLY WORK?
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Can Pilates actually help with pain and mobility, or do you just need to stretch more?
Phoenix physical therapist Gillian Van Denend breaks down why flexibility is not always the answer and how better stability and muscle control can change the way you move.
We explore Pilates-based physical therapy, reformer Pilates, core strength, hypermobility, and why stretching can sometimes make things worse. Jillian also shares how to prepare for surgery, rebuild strength afterward, and use tools like red light therapy, heat, and wearables to support recovery.
If you want to move better, build stability, and understand what your body actually needs, this episode is for you. Subscribe, share it with someone who is always stretching, and leave a review with your biggest takeaway.