Cover of Overthinking with the Overbys

Overthinking with the Overbys

Overthinking with the Overbys

By: Jo Johnson Overby & Matt Overby
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Welcome to Overthinking with The Overbys! In this podcast series, Jo and Matt Overby cover a wide variety of topics—from parenting lessons, life stories, to personal relationships. Take an inside look on the lives of Jo and Matt as they navigate the adventures of adulthood and overthink online.

New episodes available weekly!

© 2026 Overby Media
Relationships Social Sciences
Episodes
  • A Cat Tries Co-Hosting the Podcast
    28 Oct 2026

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    We juggle voting, grief, travel, and peak fall chaos while trying to keep our home and kids going in the same direction. Along the way we unpack why influencer work looks invisible, why “clean” laundry talk gets weird fast, and why generative AI raises real creative and ethical questions.
    This week we talk:
    • voting and the strange calm of an “I voted” sticker
    • navigating a death in the family while coordinating flights, long drives, and kid schedules
    • Halloween guilt, last-minute costume pivots, and lowering the perfection bar
    • building a flexible planning system with a notes inbox, daily sorting, and calendar blocks
    • why people assume influencers do nothing and what the work actually looks like
    • Secret Lives of Mormon Wives OC trailer reactions, edits, villain arcs, and controversy
    • word of the week “teradiddle” and why it feels unusable
    • packing for F1 travel followed immediately by a funeral
    • laundry stain removal basics, OxiClean, vinegar, baking soda, and chemical risk vs fear
    • a Christmas Eve tradition that prioritises family time over more stuff
    • Kelly Clarkson, AI in music, and the case against generative AI without guardrails
    Remember, go vote!

    If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

    https://www.speakpipe.com/overthinkingpod

    If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

    CONNECT:
    TikTok: @jojohnsonoverby / @matt.overby
    Instagram: @jojohnsonoverby / @matt.overby
    Website: https://jojohnsonoverby.com/

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    57 min
  • Tiny Routes, Discomfort Training, and a Fifteen Thousand Dollar Bird
    21 Oct 2026

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    We dash from running motivation and discomfort tolerance to a viral Kelly Clarkson customer service blow-up, then land on the personality data that explains how we actually operate as a couple. Listener questions take us into Santa, holiday gifting boundaries, and how to make gatherings more accessible and humane after a life-changing injury.

    Join us this week to get into:
    • restarting running with realistic goals, boredom, and mental fortitude
    • the difference between short intense pain and long steady discomfort
    • Kelly Clarkson vs Art of Play and what a viral tweet does to a small business
    • why doubling down and changing the story makes everything worse
    • Kelly Clarkson’s catalogue and the comment section brain rot
    • CliftonStrengths StrengthsFinder results and what our top five reveal
    • how we prefer to give and receive feedback in marriage
    • the word “sanguine” and why it fits one of us
    • our seven-gift poem system and why Santa is separate
    • Santa as folklore, honesty with kids, and leaving room for belief
    • hosting the holidays after a spinal cord injury, communication, and avoiding “parking” someone

    If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

    https://www.speakpipe.com/overthinkingpod

    If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

    CONNECT:
    TikTok: @jojohnsonoverby / @matt.overby
    Instagram: @jojohnsonoverby / @matt.overby
    Website: https://jojohnsonoverby.com/

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    1 hr and 2 min
  • Building A Zombie Tribe Powered By Sonic Ice
    14 Oct 2026

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    We’re running on no sleep after our kid’s ear infection turns into a ruptured eardrum, and we use the exhaustion to talk honestly about disappointment, pressure and what resilience actually looks like. From creatine and cognitive recovery to tarot themed friendships and jealousy triggers, we keep coming back to one idea: you can’t control outcomes, but you can control your lane.

    This week we get into:

    • creatine as a tool not an identity
    • sleep deprivation and parenting guilt after a medical scare
    • existential spirals triggered by money tasks and stalled goals
    • building adult community through playful theme parties
    • zombie apocalypse “last luxury” picks and what they reveal
    • tolerance for discomfort as a predictor of success
    • reframing failure as data instead of a personal stain
    • influencers versus comedians and the “paying dues” mindset
    • telling a sister-in-law about pregnancy with sensitivity and privacy
    • navigating a husband’s ex entering your fitness friend group

    If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

    https://www.speakpipe.com/overthinkingpod

    If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

    CONNECT:
    TikTok: @jojohnsonoverby / @matt.overby
    Instagram: @jojohnsonoverby / @matt.overby
    Website: https://jojohnsonoverby.com/

    Show more Show less
    58 min
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