Even though her presence and energy needs no introduction, the girls are so excited to introduce the latest interview episode with the one and only “Jazzy Fresh” Jasmine Gonzalez!

She’s a top 10 placing bikini Olympian, with a number of prestigious pro shows under her belt! Jazzy keeps it real and raw, opening up about important topics such as mental health, relationships, switching coaches and so much more!

Follow and show your love for Jasmine on Instagram: @jazzyfresh.ifbbpro

You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_

In addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!

Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!

To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.

You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit

Ashley starts off the episode with her new addition to the podcast: GLUTE NEWS!

Each week, we will be recapping the latest news and happenings in the pro bikini world.

The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!

You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit