This week on Over the Falls Podcast, we're joined by local Aberystwyth runner and coach Owain Schiavone for a brilliant conversation.

We dive into his passion for running, coaching, training, the challenges of balancing fitness with family life, and his wealth of knowledge and experience in the sport.

We also chat about life in Aberystwyth, the local running community and, of course, head down a few unexpected rabbit holes along the way!

🎙️ An insightful, relaxed and enjoyable conversation.

🎧 Available on Spotify, Apple Podcasts and YouTube.

Local people, local stories.

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This episode is sponsored by A1 Property in Aberystwyth.

A1 Property is a family-run company based on Northgate Street in Aberystwyth, with a strong knowledge of the local area across lettings, sales, and commercial property.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting, while also operating in the sales market.

If you are looking for any help with your property needs, please feel free to get in touch for a no-obligation consultation.

www.a1propertyuk.co.uk

Call - 01970 602755

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In this episode of Over the Falls Podcast, Dave and Dukes are joined by Layla Isis Manga, owner of Alexander’s Estate Agents in Aberystwyth, for a fascinating and wide-ranging conversation about life, family, business and the community she calls home.

Layla takes us back to her upbringing and family life, before sharing her journey into business and the world of property and estate agency in Aberystwyth. We talk about the challenges and rewards of running a local business, her relationship with Aberystwyth and her thoughts on the area.

But this conversation goes far beyond property. We discuss parenting and the risks of smartphones and social media for children, religion and faith, family values, modern life and some of the issues facing parents today.

And, in true Over the Falls fashion, we disappear down more than a few unexpected rabbit holes along the way!

It’s an insightful, honest and thoroughly enjoyable conversation with someone who has plenty to say about business, parenting, property, faith and life in Aberystwyth.

🎙️ In this episode: Layla’s upbringing and family • Alexander’s Estate Agents • running a business in Aberystwyth • the local property market • children, smartphones and social media • parenting • religion and faith • Aberystwyth and its community • and plenty of classic OTF tangents.

Local people, local stories.

After a bit of a break, the microphones are back on and Over the Falls returns with Dave, Med and Dukes behind them once again.

In this catch-up episode, we talk about why we stepped away for a while, why taking a break can sometimes be exactly what's needed, and what the future holds for the podcast.

Of course, it wouldn't be Over the Falls without disappearing down a few rabbit holes along the way. From reminiscing about Aberystwyth supermarkets and legendary water slides to debating Burger King vs McDonald's, there's plenty of nostalgia, laughs and completely unnecessary tangents.

It's great to be back.

If you've missed us, make sure you like, subscribe and let us know in the comments what you'd like to hear (or who you'd like to see) on future episodes.

🎙️ Local people. Local stories.